Chronic Diarrhea and Constipation are More Common in Depressed Individuals

Abstract Background & Aims Depression is a major health issue in the United States and is highly comorbid with gastrointestinal conditions. We collected data from the National Health and Nutrition Examination Survey (NHANES), a representative sample of the US population, to study the relationship between depression and bowel habits. Methods Using data from the NHANES […]

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This is How Much Daily Fiber to Eat for Better Health

More appears better in meta-analysis — as in more than 30 g/day Eating more dietary fiber was linked with lower risk of disease and death, a meta-analysis showed. According to observational studies, risk was reduced most for a range of critical outcomes from all-cause mortality to stroke when daily fiber consumption was between 25 grams […]

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